Organic Maca Bars!

Just in. We have various flavors of organic maca bars! Come check them out.



Our organic raw food section is expanding!

On one of the back shelves, you’ll now find scrumptious cookies, cinnamon cakes, bites and other interesting ready to eat delicacies. If you like cocoa and/or dark chocolate treats, consider yourself warned…you’re about to start a new addiction.



New menu items!

Fresh hot soup of the day accompanied by yummy gluten free biscuits! Come check it out.



Organic cotton PSF shopping bags!

Our new LARGE shopping bags made with organic cotton and printed with organic ink are in. They are hanging around the cafe area! Come in and check them out.



New Vitamin D3 products!

We just made it easier for folks to get their adequate level of vitamin D3 supplementation; we now offer a 5000 IU vitamin D3 supplement (extracted from lanolin) in a vegetarian capsule form as well as a liquid form of vitamin D3.



Kezialain meats!

Just in time for a sizzling BBQ, we now offer all cuts of certfied organic beef from Kezialain Farm (www.kezialain.com) in local Westtown, NY.



Animal Fatty Acids increase risk of pancreatic cancer

In a large prospective cohort with a wide range of intakes, dietary fat of animal origin was associated with increased pancreatic cancer risk (J Nation Cancer Instit. 2009) (DOI:10.1093/jnci/djp168). Researchers prospectively analyzed the association between intakes of fat, fat subtypes and fat food sources and exocrine pancreatic cancer in the National Institutes of Health–AARP Diet and Health Study, a U.S. cohort of 308,736 men and 216,737 women who completed a 124-item food frequency questionnaire in 1995 to 1996.

Over an average follow-up of 6.3 years, 865 men and 472 women were diagnosed with exocrine pancreatic cancer. After multivariable adjustment and combination of data for men and women, pancreatic cancer risk was directly related to the intakes of total fat, saturated fat and monounsaturated fat, but not polyunsaturated fat. The associations were strongest for saturated fat from animal food sources; specifically, intakes from red meat and dairy products were both statistically significantly associated with increased pancreatic cancer risk.



We’re now a Wi Fi zone!

Come on in with your laptop and surf the web from the indoor cafe or the terrace!



We switched to biodegradable/compostable check out bags!

It took us a while to find a company and bags we felt comfortable with. They’re manufactured from renewable resources and we should have them at the store by next week. It feels great to finally be able to make a difference on that end as well!



Bumper stickers are in!

Hey, why don’t you stop in and pick up your complimentary bumper sticker to help us get the word accross to as many folks as possible!