Coffee is one of the most heavenly and satisfying beverages that can help you kick start your morning. Not only does it boost up your energy, but it makes you creative and smart as well. It contains antioxidants and essential nutrients and prevents high cholesterol levels, diabetes, heart diseases. You can spend an entire day counting the benefits of coffee but feel like there are much more left! For these reasons, the world is full of coffee-lovers. Are you one of them too?
In fact, according to a survey conducted by Hot Drinks Report2020, coffee is the most consumed hot drink and will generate global revenue of around $585 billion by 2025.As coffee is consumed so often, we must look for ways to make it healthy. The following are ten ways to make coffee healthy:
1) Avoid Adding Too Much Sugar
Listen to this one carefully, okay. Stop adding sugar as if it is your last day on earth! We all agree that coffee without sugar doesn’t taste as exciting as it should. However, adding too much sugar turns a healthy beverage into a cup full of calories and health risks. Too much sugar opens up the gates to diseases like blood pressure, diabetes mellitus, and obesity.
However, if you cannot imagine coffee without sugar in it, then you must learn to fool your brain by adding natural sweeteners. Several natural sweeteners like stevia, coconut sugar, honey, and agave are readily available in the market. These might help you deal with your cravings. It might sound hard, but trust me, it is worth it.
2) Cinnamon is Love!
One plus one makes two. Similarly, by adding one healthy thing to another healthy thing, you can double up the health boost. Therefore, add a dash of cinnamon to your coffee to make it taste better and healthier.
Cinnamon has countless health benefits. It maintains the glucose level in your blood, contains loads of antioxidants, prevents cardiac diseases and inflammation. In short, it is healthy and flavorsome, both at the same time. After reading the benefits of this magical ingredient, one can hardly forget to add it to tomorrow’s cup of coffee.
3) Golden Latte is a Good Option
Golden lattes are not just adorable to taste and smell but also have unpredictable health benefits. Many health specialists prefer golden milk as it helps fight and prevent several health disorders. These lattes contain a pinch of turmeric. Turmeric serves as the magical ingredient that makes a healthy coffee become super healthy.
Turmeric contains a compound called curcumin, which is enriched with beneficial nutrients. It has several medicinal qualities; for example, it prevents pain in joints, inflammation, heart problems, and is rich with antioxidants. A study conducted in 2014 revealed that turmeric can help fight depression.
4) Have your Cup Early in the Day
We all agree that to attain the maximum benefit out of anything, we have to do it at the right time. Similarly, we should make sure that we consume coffee early in the morning since coffee comes with its side-effects. Although it is overall beneficial for your health, it can disturb your sleep routine if consumed later in the day.
Try your best to avoid taking caffeine after 3 pm, whether in the form of coffee or from other sources like tea. We should also ensure that we don’t drink coffee on an empty stomach, which can have drastic effects. If you drink coffee on an empty stomach, it can damage the stomach’s lining. So be careful!
5) 2 Cups a Day are enough!
We all know the famous saying that excess of anything is bad. Therefore, everything that you do must not cross a given limit. Where coffee can bring you numerous health benefits, it can also be dangerous if consumed in large amounts. Large amounts of caffeine can result in light-headedness, abnormal blood pressure, and headaches.
According to Health Canada’s recommendation, one should consume 2.5 mg of caffeine per kg of body weight. If this limit is exceeded, then it can have adverse effects. However, it is important to note that caffeine impact varies in different people. One may drink up to 4 cups of coffee and still be perfectly fine.
6) Brew Those Coffee Beans with Filter Paper
While purchasing coffee beans for your coffee, you should ensure that you buy certified organic coffee beans. This is to avoid any dangerous chemicalsfrom entering your body. Brewing the coffee means using a filter paper to remove the cafestol. Cafestol is a compound that is dangerous for the cholesterol level of your body. Cafestol is left behind as residue on the filter paper, whereas essential nutrients pass through.
7) Don’t use Artificial Creamers
Many of us are habitual of using artificial creamers while drinking our coffee. These creamers may take our beverage’s taste to a whole new level, but they have some adverse effects on our health. As most of them are processed and contain high sugar content, they can cause health risks, like obesity. Their ingredients vary from company to company, and, indeed, some of them are not as dangerous as others.
One should avoid using these creamers. However, if you do make its use, make sure that you choose the right brand.
8) Add Dark Chocolate
Another way to make coffee healthy is by adding some dark chocolate to it. Dark chocolate has many hidden benefits and is said to have several medicinal properties. Not only does it balance the cholesterol level in the blood, but it also prevents cancer. It improves the functioning of your brain, making you a smarter person than before. It is a powerful source of antioxidants and also nourishes your skin. Keeping all these benefits into consideration, one can hardly avoid adding dark chocolate and cocoa to his/her coffee.
9) Drink it hot!
Every person has different preferences when it comes to coffee. Some like cold coffees, while others prefer to drink it while it is still warm. You might be surprised to read this, but yes, the difference in temperature of your coffee can affect how beneficial it is. Researchers believe that hot coffee is better than cold brew coffees because they contain more antioxidants. These antioxidants help reduce damage to the numerous cells of our body from unstable molecules.
10) Pour Some MCT Oil
MCT oil is an oilthat is extracted from coconut oil. It gives you the idea that your stomach is full and cannot consume more food. Some shocking research results reveal that people who add this oil to their meals can exercise for longer hours. Therefore, adding MCT oil can be an excellent step to make your coffee healthy and nutritious.
Conclusion
In itself, coffee is a very healthy beverage, and it can be made ten times healthier if you take a few easy measures. The best thing about the steps and hacks enlisted above is that they are very affordable and easy to follow. So go grab your next cup of coffee, and don’t forget to turn it from healthy to super healthy.