What Healthy Options Should You Offer On Your Wedding Menu

You can choose a variety of healthy options for your elegant wedding menus reception program. For example, you could have salads, seafood, or flatbreads. If you want to go with a more traditional theme, you could have wood-fired pizza. Alternatively, you could choose a combination of all three.


Seafood is a great way to incorporate healthy eating into your wedding menu. It is a versatile protein source that is acceptable to most dietary restrictions. For instance, many vegetarians incorporate fish into their diets. It also offers low-calorie protein that is not likely to cause heart problems. However, some seafood can cause allergic reactions, such as a rash, swelling of the lips, and tingling in the mouth.

Besides seafood, you can also include vegetables and fruits in your wedding menu. Whole grain foods, like brown rice, quinoa, and whole grain rolls, contain important nutrients that promote digestion and prevent diseases like diabetes.


Putting a salad on your wedding menu is a great way to include extra vegetables and a filling, healthy option for your guests. You can serve salads in a separate course or as a side dish at a buffet. Each guest should be able to enjoy around eight ounces of salad. Most wedding reception meals feature two or three side dishes. If you have guests who are particularly health-conscious, consider adding four to six ounces of salad to the buffet.

Another healthy option for your wedding menu is a fruit-based dessert. This option is great for summer weddings because your guests can enjoy the sweetness without the guilt. Depending on the season, you can even serve ice cream for dessert.


Putting flatbread on your wedding menu doesn’t have to be difficult. The key is to think creatively about the presentation. Try to use seasonal ingredients and prepare flatbreads in various ways. These ways can help you save money and time. You can also make your flatbreads healthy by using olive oil, garlic, and herbs.

To keep your guests from feeling hungry or experiencing stomach aches, offer healthy options alongside traditional fare. For example, you can include vegetables, nuts, and meats. These foods are easy to eat and can be incorporated into a charcuterie platter.

Wood-fired Pizza

What Healthy Options Should You Offer On Your Wedding Menu 1

Wood-fired pizza is a great option for a rustic wedding main dish. They look great and taste great, and can be served with a variety of toppings. There are also gluten-free varieties available. This option is especially great for an autumn wedding, as typical fall flavors include apples, cinnamon, and squash. As a result, light choices like pasta and salads may not be the best choice.

Pizza can also be a healthy choice for a rustic wedding. A wood-fired pizza looks gorgeous and is always a crowd-pleaser. You can add your favourite toppings and serve it in different sizes for guests to enjoy. Besides pizza, other options include grilled cheese and tomato soup. These dishes can be a delicious way to elevate comfort food.

Grilled Chicken

Choosing a menu for your wedding is an important part of planning the perfect event. Although the typical choice for a wedding entree is steak, chicken, and fish, you’ll need to consider the specific taste of your guests to decide which dishes are appropriate. For example, you may want to consider serving miso black cod for your wedding guests. This dish is sweet and savory and will introduce your out-of-town guests to a new type of cuisine.

The food is often the most fun part of your wedding. In fact, it’s probably half the reason guests arrive. People will even travel for free food. And as your reception is the main event, serving crowd-pleasing main dishes will help temper the boozy atmosphere of cocktail hour and keep everyone energized for the dance floor. However, figuring out what to serve can be a challenge.


The tri fold wedding program templates are easy to edit and download, featuring the bride and groom’s names, wedding dates and locations, and timetable of events. They are customizable and available at various prices – from a few dollars to several hundred dollars. Purchasing your program templates in bulk is a good idea because you’ll be able to get a bulk discount if you purchase more than ten sheets.