Coffee is an addiction. Just as the sight of it is enough to grasp attention of coffee fans. It is a miraculous drink, that something special which we cannot go without. It is that something that starts up our soul, something that brightens up the morning. A mere sip, gives you the relaxation and warmth that you need, along with the pump that yeah, you are now wide awake and you can start off your day. We all have that favorite kind of cup, each person having a different choice. Black coffee, milk coffee, an espresso shot, or even a heavy dose of cappuccino. The delicacy has been around since ages, and more development continues on making new improved versions.
So that’s for sure that you cannot go without coffee. People start running mad until they do not get their full cups. It is usually an essential and start-up for your diet. You should know that there are many ways to enjoy this cup of delight, while making it even healthier than before. It should also not be consumed excessively, and should be drunk preferably in the daytime.
Here are some tricks to make your coffee even healthier.
1. Sugar And Sweeteners
No doubt, sugar is a slow poison for the body. It is the cause of many diseases like diabetes, obesity etc. You have to think about two things while dealing with coffee. Firstly, many new brands add sugar and artificial sweeteners in the coffee to give it a unique taste. Be careful of that you are picking out a healthy option. Secondly when you are ready for your drink, than do not add sugar or at least cut it down. Coffee is supposed to be bitter and enjoyed naturally, rather than be made into a sugary treat.
2. Quality and Organic Beans
Do not compromise on the quality of the coffee that you use. The best way is to go for organic beans from a reputed brand and make your coffee using clean filtered water to protect it from contamination.
3. Use of Cinnamon
Cinnamon is a natural spice that has it medicinal importance as well. Add a pinch of it to your coffee cups, and benefit from getting extra antioxidants. It will help control your blood sugar too ,and you will also hang on a refreshing taste.
Who does not love a chocolaty taste? Why not add organic unsweetened cocoa powder to your coffee .Cocoa has many health benefits. It is good for the heart and lowers the chances of cancer. A teaspoon full is enough for one cup of coffee.
5. Coffee Habits
Although many of us still prefer to have coffee right at the start of the day, it is not beneficial to have it solely and directly for breakfast. Make sure that you eat something before you have coffee and allow it to stimulate in your body .Also avoid overdrinking throughout the day as anything that is consumed in excess is bad for you.