There is a misconception that fruit juices are equally un-healthy as any sugary drink which is just not the case. You have to be conscious and very particular about your health and what benefits your health. Limited yet resourceful intake of fresh fruit juices can actually improve your healthy in the most effective way possible. Fruit juices comprise a wide range of vitamins, minerals and bioactive compounds, like phytochemicals, which are considered very important for health.
If you consider a qualified and a practicing nutritionist, he/she is most likely to recommend you a balanced diet comprising mainly of vegetables and fruits which are required to supply the body with mineral and vitamin needs. However, in accordance with the experts, moderate intake of fresh fruit juices can make a significant contribution to vitamins and other micronutrients.
Mineral and vitamin claims
In accordance with regulation made by the European Union, in order for a person to utilize a nutrition claim, 100 grams of a food item or 100 ml of a drink should comprise of at the least 15% or 7.5% respectively of the nutrient reference value (NRV). According to this whole methodology, fresh juices of tomato, orange, lemon, grapefruit and pineapple can be considered as a potential source of healthy vitamins and very beneficial for overall health. Orange, pineapple and tomato juices are considered to be very rich in potassium and can serve as a steady source of potassium. In accordance to a study conducted by the experts, lemon juice can actually help ward off the kidney stones, a painful and crucial problem which has been on the rise for quite long time. If you or any of your family member is going through such a problem, cut your risk by over 90% using lemon juice and as well including in your diet plan.
Fresh fruit juices help in digesting and cleaning the digestive system. Regular and limited intake of fresh fruit juices can actually help a person improve digestive system. There are vast nutritional benefits of including fresh fruit juices in your diet plan and that’s what all the physicians and the nutritionists suggest their patients. It is very important to consult a nutritionist or a physician that would provide guidance on the intake of fresh fruit juices.
Storing and choosing the right type of fruit juices
Fresh fruit juices need to be stored in bottles and are required to be refrigerated. Fruit juices can be frozen and can be used for several months until they are ready to blend in with water. It is very important to consider the season of the fruits as fresh fruits can only be extracted in their respective season. Off season fruits could be dangerous for health and are not recommended by any nutritionist. Many fruit juices are high in calories and require proper tracking according to a person’s routine calorie intake because excessive intake can possibly result in gaining of unnecessary weight. Fresh fruit juices are healthy and should be a part of one’s diet.