Vegetable juices are an excellent way to improve your body because they contain the biologically active substances that are necessary for our lives. The most popular vegetable juices are tomatoes, carrots and squash, as they are rich in vitamin C, carotene and trace minerals. Nonetheless, such a healthy drink can be prepared using other vegetables or a combination of vegetables.
How to get Vegetable Juice?
You can juice every vegetable you want, be it carrots, beets, spinach, pumpkin bitter, gourd, tomatoes, potatoes or sugar beets. Just be sure to wash the vegetables thoroughly before juicing. Also, cut the vegetables into small pieces to easily extract the juice. The juice from vegetables you get by juicing with a juicer. Known juicing devices include, for example, the Kuvings Silent Juicer or the Green Star Elite Juicer. With these two models, the solid components are separated from the liquid ones. The juices come out on one side and the “pomace” on the other side, which are the solid components of the plants or just the “waste”. Unlike green smoothies, all fruits or plants are crushed in a container.
Health Benefits of Drinking Vegetable Juice
Freshly squeezed vegetable juices are more valuable than fruit juices because they contain no fructose or in much smaller quantities. By the way, vegetables and vegetable juices are best consumed fresh, without the effect of heat treatment, since it is in this form that you get the maximum of beneficial substances when you are used. Regular consumption of vegetable juices will saturate the body with beneficial substances, essential trace minerals, minerals and vitamins, which will not only enhance and replenish your body with vital energy, but will also significantly improve your appearance. For example, women who use freshly squeezed juices made from raw vegetables every day during the week, a natural blush appears, eyes shine, and the skin radiates only freshness. When using vegetable juices, the problems of sleep disturbance are also eliminated and breathing is completed.
Vegetable juices from green vegetables contain a lot of chlorophyll in their composition, which corresponds in composition to the hemoglobin of the blood and is easily absorbed by the body and effectively contributes to detoxification, and therefore vegetable juices are excellent aids in the fight against obesity.In addition, vegetable juices promote the process of liver cleansing, promote the strengthening of the walls of blood vessels, resist cancer, protect the nervous system and increase immunity. The composition of vegetable juices contains, among other things, natural antibiotics and hormones. With vegetable juices you slow down the aging process of your body.
The cleansing properties of vegetable juices are explained by the fact that natural fresh juices enter the blood literally for ten minutes after use. In addition, vegetable juices contain no herbicides in their composition because they remain in the cellulose. Therefore, your health is not compromised, even if the vegetables from which the juice was made were grown on the ground with a lot of chemicals. It is very useful to drink one or two glasses of vegetable juice daily in combination with a normal diet and to arrange a one-time day per week on its base. With the help of vegetable juices you can independently carry out a three-day cleaning course.